*Quick Relaxation Tips*
1. Take 5-10 deep breaths
2. Roll your shoulders and release tension
3. Stretch or do a quick yoga pose
4. Listen to calming music or nature sounds
5. Take a short walk outside
*Quick Relaxation Tips*
1. Take 5-10 deep breaths
2. Roll your shoulders and release tension
3. Stretch or do a quick yoga pose
4. Listen to calming music or nature sounds
5. Take a short walk outside
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