Mental Health - *Quick Relaxation Tips* 1. Take 5-10 deep...

2024-11-03 09:39:23

*Quick Relaxation Tips*

1. Take 5-10 deep breaths
2. Roll your shoulders and release tension
3. Stretch or do a quick yoga pose
4. Listen to calming music or nature sounds
5. Take a short walk outside

*Quick Relaxation Tips* 1. Take 5-10 deep breaths 2. Roll your shoulders and release tension 3. Stretch or do a quick yoga pose 4. Listen to calming music or nature sounds 5. Take a short walk outside

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