*CARE*
1. C - Calm (mindfulness and relaxation)
2. A - Accept (self-acceptance and self-compassion)
3. R - Renew (engage in hobbies and creative activities)
4. E - Energize (physical and mental rejuvenation)
*CARE*
1. C - Calm (mindfulness and relaxation)
2. A - Accept (self-acceptance and self-compassion)
3. R - Renew (engage in hobbies and creative activities)
4. E - Energize (physical and mental rejuvenation)
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