*Behavioral Strategies*
1. Engage in physical activity (exercise, sports)
2. Practice relaxation techniques (deep breathing, progressive muscle relaxation)
3. Take regular breaks
4. Engage in hobbies or creative activities
5. Seek social support
*Behavioral Strategies*
1. Engage in physical activity (exercise, sports)
2. Practice relaxation techniques (deep breathing, progressive muscle relaxation)
3. Take regular breaks
4. Engage in hobbies or creative activities
5. Seek social support
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