*Behavioral Strategies*
1. Engage in physical activity (exercise, sports)
2. Practice relaxation techniques (deep breathing, progressive muscle relaxation)
3. Take regular breaks
4. Engage in hobbies or creative activities
5. Seek social support
*Behavioral Strategies*
1. Engage in physical activity (exercise, sports)
2. Practice relaxation techniques (deep breathing, progressive muscle relaxation)
3. Take regular breaks
4. Engage in hobbies or creative activities
5. Seek social support
0 Comments
0 Shares
473 Views
0 Reviews
Arabic
French
Spanish
Portuguese
Deutsch
Turkish
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek