*Tips*
1. Write affirmations in a journal.
2. Place affirmations near your bed.
3. Repeat affirmations aloud.
4. Use calming essential oils (e.g., lavender).
5. Gradually wind down before bed
1. Write affirmations in a journal.
2. Place affirmations near your bed.
3. Repeat affirmations aloud.
4. Use calming essential oils (e.g., lavender).
5. Gradually wind down before bed
*Tips*
1. Write affirmations in a journal.
2. Place affirmations near your bed.
3. Repeat affirmations aloud.
4. Use calming essential oils (e.g., lavender).
5. Gradually wind down before bed
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