*Tips*
1. Write affirmations in a journal.
2. Place affirmations near your bed.
3. Repeat affirmations aloud.
4. Use calming essential oils (e.g., lavender).
5. Gradually wind down before bed
1. Write affirmations in a journal.
2. Place affirmations near your bed.
3. Repeat affirmations aloud.
4. Use calming essential oils (e.g., lavender).
5. Gradually wind down before bed
*Tips*
1. Write affirmations in a journal.
2. Place affirmations near your bed.
3. Repeat affirmations aloud.
4. Use calming essential oils (e.g., lavender).
5. Gradually wind down before bed
0 Commentarios
0 Acciones
497 Views
0 Vista previa
English
Arabic
French
Portuguese
Deutsch
Turkish
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek