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Happy relaxation day

*"The Sleepy Little Alphabet"*

Once upon a time, in a land of letters, the alphabet was getting sleepy. A was the first to yawn, followed by B's gentle stretch. C curled up tight, and D snuggled in close. E's eyelids drooped, and F's fingers fluttered shut.

As the letters drifted off, their shapes softened, and their sounds whispered sweet dreams. G's gentle hum, H's soothing hiss, and I's icy calm filled the air.

J's jazzy rhythm slowed, K's kettle whistle quieted, and L's lazy loop relaxed. M's majestic march slowed to a crawl, and N's nodding nuance nodded off.

O's oval shape smiled softly, P's petite pause relaxed, and Q's quirky quiver calmed. R's rolling rhythm rocked to sleep, S's swooping curves surrendered, and T's tender touch tucked in.

U's upward arc descended, V's vibrant vibe softened, and W's wavy line wobbled to rest. X's x-ray eyes closed, Y's yellow yarn yarned, and Z's zigzag zonked out.

The alphabet slept, wrapped in a blanket of dreams.

*Calming Phrases*

1. "Breathe in calm, breathe out stress."
2. "Relax, let go, and sleep tight."
3. "My body is heavy, my mind is light."
4. "Sleep peacefully, wake refreshed."
5. "All is well, I am at peace."

2. "My body relaxes, my mind calms."
*Affirmations*

Here are some bedtime stories and affirmations to help you relax and unwind: