*Calming Phrases*
1. "Breathe in calm, breathe out stress."
2. "Relax, let go, and sleep tight."
3. "My body is heavy, my mind is light."
4. "Sleep peacefully, wake refreshed."
5. "All is well, I am at peace."
*Calming Phrases*
1. "Breathe in calm, breathe out stress."
2. "Relax, let go, and sleep tight."
3. "My body is heavy, my mind is light."
4. "Sleep peacefully, wake refreshed."
5. "All is well, I am at peace."
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