Mental Health - *West Africa* 1. Jollof Rice (Ghana, Nigeria,...

2024-11-03 11:17:10

*West Africa*

1. Jollof Rice (Ghana, Nigeria, Senegal) - flavorful one-pot dish
2. Fufu with Soup (Ghana, Nigeria, Cameroon) - staple made from cassava or yams
3. Suya (Nigeria) - grilled meat skewers with spicy peanut sauce
4. Groundnut Stew (Gambia, Senegal) - rich and flavorful peanut-based stew
5. Kenkey (Ghana) - fermented corn dough with pepper sauce or fish

*West Africa* 1. Jollof Rice (Ghana, Nigeria, Senegal) - flavorful one-pot dish 2. Fufu with Soup (Ghana, Nigeria, Cameroon) - staple made from cassava or yams 3. Suya (Nigeria) - grilled meat skewers with spicy peanut sauce 4. Groundnut Stew (Gambia, Senegal) - rich and flavorful peanut-based stew 5. Kenkey (Ghana) - fermented corn dough with pepper sauce or fish

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