*Sensory Relaxation*
1. Aromatherapy (calming scents, e.g., lavender)
2. Listening to Nature Sounds (e.g., rain, ocean)
3. Soft Music or White Noise
4. Dim Lighting or Candlelight
*Sensory Relaxation*
1. Aromatherapy (calming scents, e.g., lavender)
2. Listening to Nature Sounds (e.g., rain, ocean)
3. Soft Music or White Noise
4. Dim Lighting or Candlelight
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