6. Balanced nutrition and hydration
7. Exercise or physical activity
8. Engage in hobbies or creative activities
9. Spend time in nature
10. Digital detox (regular breaks from technology)
7. Exercise or physical activity
8. Engage in hobbies or creative activities
9. Spend time in nature
10. Digital detox (regular breaks from technology)
6. Balanced nutrition and hydration
7. Exercise or physical activity
8. Engage in hobbies or creative activities
9. Spend time in nature
10. Digital detox (regular breaks from technology)
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