6. Healthy eating and hydration
7. Adequate sleep (7-9 hours)
8. Relaxation techniques (e.g., deep breathing, progressive muscle relaxation)
9. Engaging in hobbies or creative activities
10. Seeking professional help when needed
7. Adequate sleep (7-9 hours)
8. Relaxation techniques (e.g., deep breathing, progressive muscle relaxation)
9. Engaging in hobbies or creative activities
10. Seeking professional help when needed
6. Healthy eating and hydration
7. Adequate sleep (7-9 hours)
8. Relaxation techniques (e.g., deep breathing, progressive muscle relaxation)
9. Engaging in hobbies or creative activities
10. Seeking professional help when needed
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