6. Stress management: Coping with stress, anxiety, and pressure.
7. Sleep hygiene: Establishing healthy sleep habits.
8. Nutrition and exercise: Maintaining a balanced lifestyle.
9. Relaxation techniques: Practicing relaxation methods (e.g., meditation, deep breathing).
10. Mental health awareness: Recognizing signs of mental health issues.
7. Sleep hygiene: Establishing healthy sleep habits.
8. Nutrition and exercise: Maintaining a balanced lifestyle.
9. Relaxation techniques: Practicing relaxation methods (e.g., meditation, deep breathing).
10. Mental health awareness: Recognizing signs of mental health issues.
6. Stress management: Coping with stress, anxiety, and pressure.
7. Sleep hygiene: Establishing healthy sleep habits.
8. Nutrition and exercise: Maintaining a balanced lifestyle.
9. Relaxation techniques: Practicing relaxation methods (e.g., meditation, deep breathing).
10. Mental health awareness: Recognizing signs of mental health issues.
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