*Treatment Options:*
1. Cognitive-behavioral therapy (CBT)
2. Medications (e.g., antidepressants, benzodiazepines)
3. Exposure therapy
4. Relaxation techniques
5. Lifestyle changes (e.g., regular exercise, healthy sleep habits)
1. Cognitive-behavioral therapy (CBT)
2. Medications (e.g., antidepressants, benzodiazepines)
3. Exposure therapy
4. Relaxation techniques
5. Lifestyle changes (e.g., regular exercise, healthy sleep habits)
*Treatment Options:*
1. Cognitive-behavioral therapy (CBT)
2. Medications (e.g., antidepressants, benzodiazepines)
3. Exposure therapy
4. Relaxation techniques
5. Lifestyle changes (e.g., regular exercise, healthy sleep habits)
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