*Tips and Variations*
1. Use a timer or guided recording
2. Practice regularly (daily, ideally)
3. Start with short sessions (5-10 minutes)
4. Incorporate visualization or mantra
5. Experiment with different breathing ratios
6. Try breathing exercises during physical activity (yoga, walking)
*Tips and Variations*
1. Use a timer or guided recording
2. Practice regularly (daily, ideally)
3. Start with short sessions (5-10 minutes)
4. Incorporate visualization or mantra
5. Experiment with different breathing ratios
6. Try breathing exercises during physical activity (yoga, walking)
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