Additional Resources*
1. Mindfulness apps: Headspace, Calm, Insight Timer
2. Meditation studios: local studios or online classes
3. Mindfulness retreats: guided retreats or solo getaways
4. Mindfulness books: audiobooks or physical copies
5. Online communities: mindfulness forums or social media groups
1. Mindfulness apps: Headspace, Calm, Insight Timer
2. Meditation studios: local studios or online classes
3. Mindfulness retreats: guided retreats or solo getaways
4. Mindfulness books: audiobooks or physical copies
5. Online communities: mindfulness forums or social media groups
Additional Resources*
1. Mindfulness apps: Headspace, Calm, Insight Timer
2. Meditation studios: local studios or online classes
3. Mindfulness retreats: guided retreats or solo getaways
4. Mindfulness books: audiobooks or physical copies
5. Online communities: mindfulness forums or social media groups
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