Mental Health - *Effective Stress Management Strategies:* 1....

2024-10-30 14:18:03

*Effective Stress Management Strategies:*

1. Identify and challenge negative thoughts
2. Prioritize tasks and focus on one task at a time
3. Take regular breaks
4. Practice self-care (e.g., relaxation, exercise)
5. Set realistic goals and expectations
6. Learn to say "no"
7. Seek support from loved ones or professionals
8. Engage in hobbies and creative activities
9. Practice gratitude
10. Get enough sleep

*Effective Stress Management Strategies:* 1. Identify and challenge negative thoughts 2. Prioritize tasks and focus on one task at a time 3. Take regular breaks 4. Practice self-care (e.g., relaxation, exercise) 5. Set realistic goals and expectations 6. Learn to say "no" 7. Seek support from loved ones or professionals 8. Engage in hobbies and creative activities 9. Practice gratitude 10. Get enough sleep

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