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2024-10-31 14:37:46

*Tips and Variations*

1. Use a timer or guided recording
2. Practice regularly (daily, ideally)
3. Start with short sessions (5-10 minutes)
4. Incorporate visualization or mantra
5. Experiment with different breathing ratios
6. Try breathing exercises during physical activity (yoga, walking)

*Tips and Variations* 1. Use a timer or guided recording 2. Practice regularly (daily, ideally) 3. Start with short sessions (5-10 minutes) 4. Incorporate visualization or mantra 5. Experiment with different breathing ratios 6. Try breathing exercises during physical activity (yoga, walking)

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